Green peas, canned, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
92 kcal - -
protein-1 Białko
4.34 g 8.7% DV 189% D
fat-2 Tłuszcz
3.69 g 4.7% DV -
carbs-1 Węglowodany
11.03 g 4% DV -
sugars-3 Cukry
2.9 g - -
fiber-1 Błonnik
4.8 g 17% DV 373% D
water-3 Woda
79.89 g - -
salt-1 Sód
265 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
29.3 mg 5.3% DV 116% D
Kwas foliowy
29 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.3% DV 179% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.9% DV 85.28% D
Witamina B3 (Niacyna)
0.95 mg 5.9% DV 129% D
Witamina B6
0.05 mg 3.2% DV 69.05% D
Witamina C
3.7 mg 4.1% DV 89.37% D
Witamina K (filochinon)
38.9 ug 32% DV 705% D
Element Amount Daily value Density
Karoten, alfa
9 ug - -
Karoten, beta
499 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
29 ug - -
Kwas foliowy, ogółem
29 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
42 ug 4.7% DV 101% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.84 mg 5.6% DV 122% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 36.79% D
Miedź
0.1 mg 11% DV 249% D
Żelazo
1.15 mg 6.4% DV 139% D
Magnez
17 mg 4% DV 87.99% D
Fosfor
65 mg 5.2% DV 113% D
Potas
103 mg 2.2% DV 47.64% D
Selen
1.6 ug 2.9% DV 63.24% D
Sód
265 mg 12% DV 250% D
Cynk
0.64 mg 5.8% DV 126% D

Brak danych

Total (complex+sugars)
11.03 g 4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
79.89 g - -

Źródła