Green peas, fresh, cooked with butter or margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 102 kcal -
Białko 5.48 g 11% DV 215% D
Tłuszcz 2.68 g 3.4% DV
Węglowodany 14.58 g 5.3% DV
Cukry 5.73 g -
Błonnik 5.7 g 20% DV 399% D
Woda 76.03 g -
Sód 140 mg 6.1% DV
Cholesterol 4 mg 1.3% DV

Witaminy ❯

Cholina 29.1 mg 5.3% DV 104% D
Kwas foliowy 56 ug - -
Witamina B1 (Tiamina) 0.24 mg 20% DV 395% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.13 mg 9.8% DV 192% D
Witamina B3 (Niacyna) 2 mg 13% DV 245% D
Witamina B6 0.19 mg 11% DV 216% D
Witamina C 34.3 mg 38% DV 747% D
Witamina K (filochinon) 26.3 ug 22% DV 430% D
Karoten, alfa 20 ug - -
Karoten, beta 441 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 56 ug - -
Kwas foliowy, ogółem 56 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 23 ug - -
Witamina A, RAE 60 ug 6.7% DV 131% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 9.8% D
Witamina E 0.35 mg 2.3% DV 45.75% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 26 mg 2% DV 39.22% D
Miedź 0.18 mg 20% DV 388% D
Żelazo 1.48 mg 8.2% DV 161% D
Magnez 33 mg 7.9% DV 154% D
Fosfor 109 mg 8.7% DV 171% D
Potas 247 mg 5.3% DV 103% D
Selen 1.8 ug 3.3% DV 64.17% D
Sód 140 mg 6.1% DV 119% D
Cynk 1.25 mg 11% DV 223% D

Brak danych

Total (complex+sugars) 14.58 g 5.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 4 mg 1.3% DV
Teobromina 0 mg -
Woda 76.03 g -

Źródła