Green peas, canned, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 68 kcal -
Białko 4.47 g 8.9% DV 263% D
Tłuszcz 0.8 g 1% DV
Węglowodany 11.36 g 4.1% DV
Cukry 2.99 g -
Błonnik 4.9 g 18% DV 515% D
Woda 82.29 g -
Sód 273 mg 12% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 30.2 mg 5.5% DV 161% D
Kwas foliowy 29 ug - -
Witamina B1 (Tiamina) 0.1 mg 8.5% DV 250% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 4.1% DV 120% D
Witamina B3 (Niacyna) 0.98 mg 6.1% DV 180% D
Witamina B6 0.06 mg 3.3% DV 96.89% D
Witamina C 3.8 mg 4.2% DV 124% D
Witamina K (filochinon) 36.8 ug 31% DV 902% D
Karoten, alfa 9 ug - -
Karoten, beta 514 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 29 ug - -
Kwas foliowy, ogółem 29 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 43 ug 4.8% DV 141% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.38 mg 2.5% DV 74.51% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 23 mg 1.8% DV 52.04% D
Miedź 0.11 mg 12% DV 346% D
Żelazo 1.18 mg 6.6% DV 193% D
Magnez 18 mg 4.3% DV 126% D
Fosfor 67 mg 5.4% DV 158% D
Potas 106 mg 2.3% DV 66.33% D
Selen 1.7 ug 3.1% DV 90.91% D
Sód 273 mg 12% DV 349% D
Cynk 0.66 mg 6% DV 176% D

Brak danych

Total (complex+sugars) 11.36 g 4.1% DV

Źródła