Blackeyed peas, from frozen - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
151 kcal - -
protein-1 Białko
8.23 g 16% DV 218% D
fat-2 Tłuszcz
3.18 g 4.1% DV -
carbs-1 Węglowodany
23.01 g 8.4% DV -
sugars-3 Cukry
4.32 g - -
fiber-1 Błonnik
6.2 g 22% DV 293% D
water-3 Woda
64.32 g - -
salt-1 Sód
126 mg 5.5% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
44.4 mg 8.1% DV 107% D
Kwas foliowy
137 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 278% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.8% DV 63.17% D
Witamina B3 (Niacyna)
0.71 mg 4.4% DV 58.36% D
Witamina B6
0.11 mg 6.4% DV 84.14% D
Witamina C
2.5 mg 2.8% DV 36.79% D
Witamina K (filochinon)
37.8 ug 32% DV 417% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
49 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
137 ug - -
Kwas foliowy, ogółem
137 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
15 ug 1.7% DV 22.08% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.63 mg 4.2% DV 55.63% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 23.43% D
Miedź
0.18 mg 20% DV 262% D
Żelazo
2.06 mg 11% DV 152% D
Magnez
48 mg 11% DV 151% D
Fosfor
118 mg 9.4% DV 125% D
Potas
363 mg 7.7% DV 102% D
Selen
3.3 ug 6% DV 79.47% D
Sód
126 mg 5.5% DV 72.56% D
Cynk
1.38 mg 13% DV 166% D

Brak danych

Total (complex+sugars)
23.01 g 8.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
64.32 g - -

Źródła