Okra, frozen, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
51 kcal - -
Białko
1.59 g 3.2% DV 125% D
Tłuszcz
2.78 g 3.6% DV -
Węglowodany
6.21 g 2.3% DV -
Cukry
2.78 g - -
Błonnik
2 g 7.1% DV 280% D
Woda
88.54 g - -
Sód
124 mg 5.4% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11 mg 2% DV 78.43% D
Kwas foliowy
97 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.9% DV 232% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 7.2% DV 281% D
Witamina B3 (Niacyna)
0.6 mg 3.7% DV 146% D
Witamina B6
0.05 mg 3.1% DV 120% D
Witamina C
9.3 mg 10% DV 405% D
Witamina K (filochinon)
48.5 ug 40% DV 1585% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
182 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
97 ug - -
Kwas foliowy, ogółem
97 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
26 ug 2.9% DV 113% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.65 mg 4.3% DV 170% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
72 mg 5.5% DV 217% D
Miedź
0.07 mg 8.2% DV 322% D
Żelazo
0.51 mg 2.8% DV 111% D
Magnez
39 mg 9.3% DV 364% D
Fosfor
36 mg 2.9% DV 113% D
Potas
178 mg 3.8% DV 149% D
Selen
0.6 ug 1.1% DV 42.78% D
Sód
124 mg 5.4% DV 211% D
Cynk
0.48 mg 4.4% DV 171% D

Brak danych

Total (complex+sugars)
6.21 g 2.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
88.54 g - -

Źródła