Okra, frozen, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
29 kcal - -
protein-1 Białko
1.62 g 3.2% DV 223% D
fat-2 Tłuszcz
0.24 g 0.3% DV -
carbs-1 Węglowodany
6.39 g 2.3% DV -
sugars-3 Cukry
2.86 g - -
fiber-1 Błonnik
2.1 g 7.5% DV 517% D
water-3 Woda
90.85 g - -
salt-1 Sód
119 mg 5.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
11.1 mg 2% DV 139% D
Kwas foliowy
100 ug - -
Witamina B1 (Tiamina)
0.07 mg 6.1% DV 420% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.4% DV 509% D
Witamina B3 (Niacyna)
0.61 mg 3.8% DV 265% D
Witamina B6
0.04 mg 2.2% DV 150% D
Witamina C
9.6 mg 11% DV 736% D
Witamina K (filochinon)
47.7 ug 40% DV 2741% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
182 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
100 ug - -
Kwas foliowy, ogółem
100 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
15 ug 1.7% DV 115% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.32 mg 2.1% DV 147% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
74 mg 5.7% DV 393% D
Miedź
0.08 mg 8.4% DV 582% D
Żelazo
0.52 mg 2.9% DV 199% D
Magnez
40 mg 9.5% DV 657% D
Fosfor
37 mg 3% DV 204% D
Potas
183 mg 3.9% DV 269% D
Selen
0.6 ug 1.1% DV 75.24% D
Sód
119 mg 5.2% DV 357% D
Cynk
0.49 mg 4.5% DV 307% D

Brak danych

Total (complex+sugars)
6.39 g 2.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
90.85 g - -

Źródła