Mushrooms, canned, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
47 kcal - -
Białko
1.82 g 3.6% DV 155% D
Tłuszcz
2.84 g 3.6% DV -
Węglowodany
4.95 g 1.8% DV -
Cukry
2.28 g - -
Błonnik
2.3 g 8.2% DV 350% D
Woda
88.75 g - -
Sód
421 mg 18% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20 mg 3.6% DV 155% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.5% DV 277% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.6% DV 68.74% D
Witamina B3 (Niacyna)
1.55 mg 9.7% DV 411% D
Witamina B6
0.08 mg 4.5% DV 190% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.2 ug 1.8% DV 78.01% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
11 ug 1.2% DV 52.01% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 42.55% D
Witamina E
0.35 mg 2.3% DV 99.29% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 36.01% D
Miedź
0.23 mg 25% DV 1078% D
Żelazo
0.77 mg 4.3% DV 182% D
Magnez
15 mg 3.6% DV 152% D
Fosfor
64 mg 5.1% DV 218% D
Potas
126 mg 2.7% DV 114% D
Selen
4 ug 7.3% DV 309% D
Sód
421 mg 18% DV 779% D
Cynk
0.7 mg 6.4% DV 271% D

Brak danych

Total (complex+sugars)
4.95 g 1.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
88.75 g - -

Źródła