Corn, canned, reduced sodium, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
66 kcal - -
Białko
2.1 g 4.2% DV 127% D
Tłuszcz
0.83 g 1.1% DV -
Węglowodany
14.9 g 5.4% DV -
Cukry
4.46 g - -
Błonnik
1.8 g 6.4% DV 195% D
Woda
81.3 g - -
Sód
13 mg 0.6% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.8 mg 3.2% DV 98.07% D
Kwas foliowy
39 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 37.88% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.2% DV 37.3% D
Witamina B3 (Niacyna)
0.95 mg 5.9% DV 180% D
Witamina B6
0.04 mg 2.4% DV 71.3% D
Witamina C
2.5 mg 2.8% DV 84.18% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
11 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
15 ug - -
Folate, food
39 ug - -
Kwas foliowy, ogółem
39 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
2 ug 0.2% DV 6.73% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.03 mg 0.2% DV 6.06% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
4 mg 0.3% DV 9.32% D
Miedź
0.03 mg 3.3% DV 101% D
Żelazo
0.39 mg 2.2% DV 65.66% D
Magnez
16 mg 3.8% DV 115% D
Fosfor
49 mg 3.9% DV 119% D
Potas
146 mg 3.1% DV 94.13% D
Selen
0.5 ug 0.9% DV 27.55% D
Sód
13 mg 0.6% DV 17.13% D
Cynk
0.42 mg 3.8% DV 116% D

Brak danych

Total (complex+sugars)
14.9 g 5.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
81.3 g - -

Źródła