Corn, fresh, cooked with butter or margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
103 kcal - -
Białko
3.18 g 6.4% DV 123% D
Tłuszcz
3.5 g 4.5% DV -
Węglowodany
18.11 g 6.6% DV -
Cukry
6.07 g - -
Błonnik
1.9 g 6.8% DV 132% D
Woda
74.27 g - -
Sód
144 mg 6.3% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.7 mg 4.1% DV 80.14% D
Kwas foliowy
35 ug - -
Witamina B1 (Tiamina)
0.14 mg 11% DV 218% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.9% DV 76.18% D
Witamina B3 (Niacyna)
1.63 mg 10% DV 198% D
Witamina B6
0.11 mg 6.7% DV 130% D
Witamina C
5.6 mg 6.2% DV 121% D
Witamina K (filochinon)
1.6 ug 1.3% DV 25.89% D
Element Amount Daily value Density
Karoten, alfa
15 ug - -
Karoten, beta
53 ug - -
Kryptoksantyna, beta
106 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
22 ug - -
Witamina A, RAE
31 ug 3.4% DV 66.88% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.28 mg 1.9% DV 36.25% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
3 mg 0.2% DV 4.48% D
Miedź
0.05 mg 5.8% DV 112% D
Żelazo
0.5 mg 2.8% DV 53.94% D
Magnez
36 mg 8.6% DV 166% D
Fosfor
87 mg 7% DV 135% D
Potas
262 mg 5.6% DV 108% D
Selen
0.6 ug 1.1% DV 21.18% D
Sód
144 mg 6.3% DV 122% D
Cynk
0.45 mg 4.1% DV 79.44% D

Brak danych

Total (complex+sugars)
18.11 g 6.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
74.27 g - -

Źródła