Cauliflower, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
26 kcal - -
Białko
1.99 g 4% DV 306% D
Tłuszcz
0.29 g 0.4% DV -
Węglowodany
5.16 g 1.9% DV -
Cukry
1.98 g - -
Błonnik
2.1 g 7.5% DV 577% D
Woda
91.45 g - -
Sód
152 mg 6.6% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
46 mg 8.4% DV 643% D
Kwas foliowy
50 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.9% DV 301% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.5% DV 349% D
Witamina B3 (Niacyna)
0.5 mg 3.1% DV 240% D
Witamina B6
0.17 mg 10% DV 778% D
Witamina C
42.5 mg 47% DV 3632% D
Witamina K (filochinon)
16.1 ug 13% DV 1032% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
50 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.08 mg 0.5% DV 41.03% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 136% D
Miedź
0.04 mg 4.6% DV 350% D
Żelazo
0.44 mg 2.4% DV 188% D
Magnez
16 mg 3.8% DV 293% D
Fosfor
46 mg 3.7% DV 283% D
Potas
311 mg 6.6% DV 509% D
Selen
0.6 ug 1.1% DV 83.92% D
Sód
152 mg 6.6% DV 508% D
Cynk
0.28 mg 2.5% DV 196% D

Brak danych

Total (complex+sugars)
5.16 g 1.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
91.45 g - -

Źródła