Cabbage, green, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
26 kcal - -
Białko
1.33 g 2.7% DV 205% D
Tłuszcz
0.1 g 0.1% DV -
Węglowodany
6.02 g 2.2% DV -
Cukry
3.32 g - -
Błonnik
2.6 g 9.3% DV 714% D
Woda
91.57 g - -
Sód
139 mg 6% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.1 mg 2% DV 155% D
Kwas foliowy
38 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.8% DV 365% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.04 mg 3% DV 231% D
Witamina B3 (Niacyna)
0.23 mg 1.4% DV 111% D
Witamina B6
0.12 mg 6.8% DV 525% D
Witamina C
32.3 mg 36% DV 2761% D
Witamina K (filochinon)
78.9 ug 66% DV 5058% D
Element Amount Daily value Density
Karoten, alfa
33 ug - -
Karoten, beta
41 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
38 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
5 ug 0.6% DV 42.74% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.16 mg 1.1% DV 82.05% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
42 mg 3.2% DV 249% D
Miedź
0.02 mg 2.2% DV 171% D
Żelazo
0.49 mg 2.7% DV 209% D
Magnez
12 mg 2.9% DV 220% D
Fosfor
27 mg 2.2% DV 166% D
Potas
177 mg 3.8% DV 290% D
Selen
0.3 ug 0.5% DV 41.96% D
Sód
139 mg 6% DV 465% D
Cynk
0.19 mg 1.7% DV 133% D

Brak danych

Total (complex+sugars)
6.02 g 2.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
91.57 g - -

Źródła