Cabbage, Chinese, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
14 kcal - -
Białko
1.56 g 3.1% DV 446% D
Tłuszcz
0.21 g 0.3% DV -
Węglowodany
2.26 g 0.8% DV -
Cukry
1.23 g - -
Błonnik
1 g 3.6% DV 510% D
Woda
94.83 g - -
Sód
188 mg 8.2% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
6.6 mg 1.2% DV 171% D
Kwas foliowy
58 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.1% DV 440% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.3% DV 758% D
Witamina B3 (Niacyna)
0.49 mg 3.1% DV 440% D
Witamina B6
0.18 mg 11% DV 1521% D
Witamina C
39.7 mg 44% DV 6302% D
Witamina K (filochinon)
47.3 ug 39% DV 5631% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
2645 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
58 ug - -
Kwas foliowy, ogółem
58 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
220 ug 24% DV 3492% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.09 mg 0.6% DV 85.71% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
109 mg 8.4% DV 1198% D
Miedź
0.02 mg 2.4% DV 349% D
Żelazo
0.83 mg 4.6% DV 659% D
Magnez
20 mg 4.8% DV 680% D
Fosfor
38 mg 3% DV 434% D
Potas
262 mg 5.6% DV 796% D
Selen
0.5 ug 0.9% DV 130% D
Sód
188 mg 8.2% DV 1168% D
Cynk
0.2 mg 1.8% DV 260% D

Brak danych

Total (complex+sugars)
2.26 g 0.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
94.83 g - -

Źródła