Brussels sprouts, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 45 kcal -
Białko 3.51 g 7% DV 312% D
Tłuszcz 0.31 g 0.4% DV
Węglowodany 9.3 g 3.4% DV
Cukry 2.28 g -
Błonnik 3.9 g 14% DV 619% D
Woda 85.15 g -
Sód 147 mg 6.4% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 19.8 mg 3.6% DV 160% D
Kwas foliowy 54 ug - -
Witamina B1 (Tiamina) 0.13 mg 11% DV 481% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 6.8% DV 304% D
Witamina B3 (Niacyna) 0.74 mg 4.6% DV 204% D
Witamina B6 0.21 mg 12% DV 536% D
Witamina C 75 mg 83% DV 3704% D
Witamina K (filochinon) 184 ug 153% DV 6807% D
Karoten, alfa 6 ug - -
Karoten, beta 444 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 54 ug - -
Kwas foliowy, ogółem 54 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 37 ug 4.1% DV 183% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.91 mg 6.1% DV 270% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 44 mg 3.4% DV 150% D
Miedź 0.07 mg 8.1% DV 360% D
Żelazo 1.45 mg 8.1% DV 358% D
Magnez 24 mg 5.7% DV 254% D
Fosfor 72 mg 5.8% DV 256% D
Potas 404 mg 8.6% DV 382% D
Selen 1.7 ug 3.1% DV 137% D
Sód 147 mg 6.4% DV 284% D
Cynk 0.44 mg 4% DV 178% D

Brak danych

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