Chlebowiec, gotowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 123 kcal -
Białko 1.04 g 2.1% DV 33.82% D
Tłuszcz 2.77 g 3.6% DV
Węglowodany 26.26 g 9.5% DV
Cukry 10.65 g -
Błonnik 4.7 g 17% DV 273% D
Woda 68.72 g -
Sód 123 mg 5.3% DV
Cholesterol 2 mg 0.7% DV

Witaminy ❯

Cholina 9.7 mg 1.8% DV 28.68% D
Kwas foliowy 12 ug - -
Witamina B1 (Tiamina) 0.1 mg 8% DV 130% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.03 mg 2.2% DV 35.02% D
Witamina B3 (Niacyna) 0.83 mg 5.2% DV 84.15% D
Witamina B6 0.1 mg 6.1% DV 98.52% D
Witamina C 23.9 mg 27% DV 432% D
Witamina K (filochinon) 2.7 ug 2.3% DV 36.59% D
Karoten, alfa 0 ug - -
Karoten, beta 5 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 12 ug - -
Kwas foliowy, ogółem 12 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 11 ug - -
Witamina A, RAE 11 ug 1.2% DV 19.87% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.44 mg 2.9% DV 47.7% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 17 mg 1.3% DV 21.26% D
Miedź 0.08 mg 9% DV 146% D
Żelazo 0.53 mg 2.9% DV 47.88% D
Magnez 24 mg 5.7% DV 92.92% D
Fosfor 29 mg 2.3% DV 37.72% D
Potas 475 mg 10% DV 164% D
Selen 0.6 ug 1.1% DV 17.74% D
Sód 123 mg 5.3% DV 86.96% D
Cynk 0.12 mg 1.1% DV 17.74% D

Brak danych

Total (complex+sugars) 26.26 g 9.5% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 2 mg 0.7% DV
Teobromina 0 mg -
Woda 68.72 g -

Źródła