Chlebowiec, gotowany - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
123 kcal - -
protein-1 Białko
1.04 g 2.1% DV 33.82% D
fat-2 Tłuszcz
2.77 g 3.6% DV -
carbs-1 Węglowodany
26.26 g 9.5% DV -
sugars-3 Cukry
10.65 g - -
fiber-1 Błonnik
4.7 g 17% DV 273% D
water-3 Woda
68.72 g - -
salt-1 Sód
123 mg 5.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.7 mg 1.8% DV 28.68% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.1 mg 8% DV 130% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.2% DV 35.02% D
Witamina B3 (Niacyna)
0.83 mg 5.2% DV 84.15% D
Witamina B6
0.1 mg 6.1% DV 98.52% D
Witamina C
23.9 mg 27% DV 432% D
Witamina K (filochinon)
2.7 ug 2.3% DV 36.59% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
11 ug 1.2% DV 19.87% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.44 mg 2.9% DV 47.7% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
17 mg 1.3% DV 21.26% D
Miedź
0.08 mg 9% DV 146% D
Żelazo
0.53 mg 2.9% DV 47.88% D
Magnez
24 mg 5.7% DV 92.92% D
Fosfor
29 mg 2.3% DV 37.72% D
Potas
475 mg 10% DV 164% D
Selen
0.6 ug 1.1% DV 17.74% D
Sód
123 mg 5.3% DV 86.96% D
Cynk
0.12 mg 1.1% DV 17.74% D

Brak danych

Total (complex+sugars)
26.26 g 9.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
68.72 g - -

Źródła