Beets, canned, reduced sodium, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 53 kcal -
Białko 0.84 g 1.7% DV 63.4% D
Tłuszcz 2.79 g 3.6% DV
Węglowodany 6.79 g 2.5% DV
Cukry 5.56 g -
Błonnik 1.2 g 4.3% DV 162% D
Woda 88.59 g -
Sód 31 mg 1.3% DV
Cholesterol 2 mg 0.7% DV

Witaminy ❯

Cholina 7.4 mg 1.3% DV 50.77% D
Kwas foliowy 29 ug - -
Witamina B1 (Tiamina) 0.01 mg 0.8% DV 31.45% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 3% DV 113% D
Witamina B3 (Niacyna) 0.16 mg 1% DV 36.79% D
Witamina B6 0.07 mg 4.4% DV 164% D
Witamina C 2.6 mg 2.9% DV 109% D
Witamina K (filochinon) 2.5 ug 2.1% DV 78.62% D
Karoten, alfa 0 ug - -
Karoten, beta 19 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 29 ug - -
Kwas foliowy, ogółem 29 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 12 ug - -
Witamina A, RAE 13 ug 1.4% DV 54.51% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.39 mg 2.6% DV 98.11% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 14 mg 1.1% DV 40.64% D
Miedź 0.1 mg 11% DV 419% D
Żelazo 0.65 mg 3.6% DV 136% D
Magnez 17 mg 4% DV 153% D
Fosfor 17 mg 1.4% DV 51.32% D
Potas 147 mg 3.1% DV 118% D
Selen 0.5 ug 0.9% DV 34.31% D
Sód 31 mg 1.3% DV 50.86% D
Cynk 0.24 mg 2.2% DV 82.33% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 2 mg 0.7% DV
Teobromina 0 mg -
Woda 88.59 g -

Źródła