Green beans, canned, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 50 kcal -
Białko 1.01 g 2% DV 80.8% D
Tłuszcz 3.29 g 4.2% DV
Węglowodany 3.99 g 1.5% DV
Cukry 1.25 g -
Błonnik 1.8 g 6.4% DV 257% D
Woda 90.87 g -
Sód 274 mg 12% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 14.3 mg 2.6% DV 104% D
Kwas foliowy 22 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.3% DV 50% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.05 mg 3.5% DV 138% D
Witamina B3 (Niacyna) 0.2 mg 1.3% DV 50% D
Witamina B6 0.03 mg 1.7% DV 68.24% D
Witamina C 2.4 mg 2.7% DV 107% D
Witamina K (filochinon) 41 ug 34% DV 1367% D
Karoten, alfa 151 ug - -
Karoten, beta 118 ug - -
Kryptoksantyna, beta 23 ug - -
Folate, food 22 ug - -
Kwas foliowy, ogółem 22 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 17 ug 1.9% DV 75.56% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.5 mg 3.3% DV 133% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 35 mg 2.7% DV 108% D
Miedź 0.04 mg 4.4% DV 178% D
Żelazo 0.76 mg 4.2% DV 169% D
Magnez 13 mg 3.1% DV 124% D
Fosfor 22 mg 1.8% DV 70.4% D
Potas 94 mg 2% DV 80% D
Selen 0.4 ug 0.7% DV 29.09% D
Sód 274 mg 12% DV 477% D
Cynk 0.18 mg 1.6% DV 65.45% D

Brak danych

Źródła