Green beans, fresh, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 58 kcal -
Białko 1.84 g 3.7% DV 127% D
Tłuszcz 3.25 g 4.2% DV
Węglowodany 7.03 g 2.6% DV
Cukry 3.29 g -
Błonnik 2.7 g 9.6% DV 333% D
Woda 86.91 g -
Sód 123 mg 5.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 15.4 mg 2.8% DV 96.55% D
Kwas foliowy 28 ug - -
Witamina B1 (Tiamina) 0.07 mg 6.2% DV 213% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.1 mg 7.7% DV 265% D
Witamina B3 (Niacyna) 0.7 mg 4.4% DV 152% D
Witamina B6 0.13 mg 7.5% DV 260% D
Witamina C 10.5 mg 12% DV 402% D
Witamina K (filochinon) 46.7 ug 39% DV 1342% D
Karoten, alfa 66 ug - -
Karoten, beta 363 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 28 ug - -
Kwas foliowy, ogółem 28 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 34 ug 3.8% DV 130% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.9 mg 6% DV 207% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 37 mg 2.8% DV 98.14% D
Miedź 0.07 mg 7.8% DV 268% D
Żelazo 1.04 mg 5.8% DV 199% D
Magnez 25 mg 6% DV 205% D
Fosfor 38 mg 3% DV 105% D
Potas 213 mg 4.5% DV 156% D
Selen 0.6 ug 1.1% DV 37.62% D
Sód 123 mg 5.3% DV 184% D
Cynk 0.24 mg 2.2% DV 75.24% D

Brak danych

Źródła