Green beans, fresh, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
58 kcal - -
protein-1 Białko
1.84 g 3.7% DV 127% D
fat-2 Tłuszcz
3.25 g 4.2% DV -
carbs-1 Węglowodany
7.03 g 2.6% DV -
sugars-3 Cukry
3.29 g - -
fiber-1 Błonnik
2.7 g 9.6% DV 333% D
water-3 Woda
86.91 g - -
salt-1 Sód
123 mg 5.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.4 mg 2.8% DV 96.55% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.07 mg 6.2% DV 213% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.7% DV 265% D
Witamina B3 (Niacyna)
0.7 mg 4.4% DV 152% D
Witamina B6
0.13 mg 7.5% DV 260% D
Witamina C
10.5 mg 12% DV 402% D
Witamina K (filochinon)
46.7 ug 39% DV 1342% D
Element Amount Daily value Density
Karoten, alfa
66 ug - -
Karoten, beta
363 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
28 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
34 ug 3.8% DV 130% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.9 mg 6% DV 207% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
37 mg 2.8% DV 98.14% D
Miedź
0.07 mg 7.8% DV 268% D
Żelazo
1.04 mg 5.8% DV 199% D
Magnez
25 mg 6% DV 205% D
Fosfor
38 mg 3% DV 105% D
Potas
213 mg 4.5% DV 156% D
Selen
0.6 ug 1.1% DV 37.62% D
Sód
123 mg 5.3% DV 184% D
Cynk
0.24 mg 2.2% DV 75.24% D

Brak danych

Total (complex+sugars)
7.03 g 2.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
86.91 g - -

Źródła