Green beans, canned, cooked, fat added, NS as to fat type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
46 kcal - -
protein-1 Białko
1.02 g 2% DV 88.7% D
fat-2 Tłuszcz
2.93 g 3.8% DV -
carbs-1 Węglowodany
4 g 1.5% DV -
sugars-3 Cukry
1.26 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 280% D
water-3 Woda
91.2 g - -
salt-1 Sód
282 mg 12% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.5 mg 2.6% DV 115% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 54.35% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.5% DV 151% D
Witamina B3 (Niacyna)
0.2 mg 1.3% DV 54.35% D
Witamina B6
0.05 mg 2.7% DV 118% D
Witamina C
2.4 mg 2.7% DV 116% D
Witamina K (filochinon)
40 ug 33% DV 1449% D
Element Amount Daily value Density
Karoten, alfa
151 ug - -
Karoten, beta
123 ug - -
Kryptoksantyna, beta
23 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
29 ug 3.2% DV 140% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.37 mg 2.5% DV 107% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
35 mg 2.7% DV 117% D
Miedź
0.04 mg 4.4% DV 193% D
Żelazo
0.76 mg 4.2% DV 184% D
Magnez
13 mg 3.1% DV 135% D
Fosfor
23 mg 1.8% DV 80% D
Potas
95 mg 2% DV 87.88% D
Selen
0.4 ug 0.7% DV 31.62% D
Sód
282 mg 12% DV 533% D
Cynk
0.18 mg 1.6% DV 71.15% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
91.2 g - -

Źródła