Green beans, frozen, cooked, fat added, NS as to fat type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 50 kcal -
Białko 1.45 g 2.9% DV 116% D
Tłuszcz 2.71 g 3.5% DV
Węglowodany 6.25 g 2.3% DV
Cukry 1.82 g -
Błonnik 2.9 g 10% DV 414% D
Woda 88.83 g -
Sód 122 mg 5.3% DV
Cholesterol 2 mg 0.7% DV

Witaminy ❯

Cholina 13.3 mg 2.4% DV 96.73% D
Kwas foliowy 22 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.8% DV 113% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 6.7% DV 268% D
Witamina B3 (Niacyna) 0.37 mg 2.3% DV 92.75% D
Witamina B6 0.07 mg 4.4% DV 174% D
Witamina C 4 mg 4.4% DV 178% D
Witamina K (filochinon) 39.1 ug 33% DV 1303% D
Karoten, alfa 53 ug - -
Karoten, beta 222 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 22 ug - -
Kwas foliowy, ogółem 22 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 11 ug - -
Witamina A, RAE 32 ug 3.6% DV 142% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.38 mg 2.5% DV 101% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 41 mg 3.2% DV 126% D
Miedź 0.06 mg 6.3% DV 253% D
Żelazo 0.64 mg 3.6% DV 142% D
Magnez 18 mg 4.3% DV 171% D
Fosfor 28 mg 2.2% DV 89.6% D
Potas 154 mg 3.3% DV 131% D
Selen 0.4 ug 0.7% DV 29.09% D
Sód 122 mg 5.3% DV 212% D
Cynk 0.23 mg 2.1% DV 83.64% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 2 mg 0.7% DV
Teobromina 0 mg -
Woda 88.83 g -

Źródła