Green beans, canned, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
24 kcal - -
protein-1 Białko
1.04 g 2.1% DV 173% D
fat-2 Tłuszcz
0.39 g 0.5% DV -
carbs-1 Węglowodany
4.11 g 1.5% DV -
sugars-3 Cukry
1.29 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 565% D
water-3 Woda
93.6 g - -
salt-1 Sód
282 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.7 mg 2.7% DV 223% D
Kwas foliowy
23 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 104% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.5% DV 295% D
Witamina B3 (Niacyna)
0.21 mg 1.3% DV 107% D
Witamina B6
0.03 mg 1.8% DV 147% D
Witamina C
2.5 mg 2.8% DV 231% D
Witamina K (filochinon)
38.9 ug 32% DV 2701% D
Element Amount Daily value Density
Karoten, alfa
156 ug - -
Karoten, beta
122 ug - -
Kryptoksantyna, beta
24 ug - -
Folate, food
23 ug - -
Kwas foliowy, ogółem
23 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
18 ug 2% DV 167% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.03 mg 0.2% DV 16.67% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
36 mg 2.8% DV 231% D
Miedź
0.04 mg 4.6% DV 380% D
Żelazo
0.78 mg 4.3% DV 361% D
Magnez
13 mg 3.1% DV 258% D
Fosfor
23 mg 1.8% DV 153% D
Potas
97 mg 2.1% DV 172% D
Selen
0.4 ug 0.7% DV 60.61% D
Sód
282 mg 12% DV 1022% D
Cynk
0.19 mg 1.7% DV 144% D

Brak danych

Total (complex+sugars)
4.11 g 1.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
93.6 g - -

Źródła