Green beans, frozen, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 28 kcal -
Białko 1.49 g 3% DV 213% D
Tłuszcz 0.17 g 0.2% DV
Węglowodany 6.43 g 2.3% DV
Cukry 1.87 g -
Błonnik 3 g 11% DV 765% D
Woda 91.15 g -
Sód 117 mg 5.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 13.5 mg 2.5% DV 175% D
Kwas foliowy 23 ug - -
Witamina B1 (Tiamina) 0.04 mg 2.9% DV 208% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.09 mg 6.9% DV 495% D
Witamina B3 (Niacyna) 0.38 mg 2.4% DV 171% D
Witamina B6 0.06 mg 3.5% DV 252% D
Witamina C 4.1 mg 4.6% DV 325% D
Witamina K (filochinon) 38 ug 32% DV 2262% D
Karoten, alfa 55 ug - -
Karoten, beta 223 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 23 ug - -
Kwas foliowy, ogółem 23 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 21 ug 2.3% DV 167% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.04 mg 0.3% DV 19.05% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 42 mg 3.2% DV 231% D
Miedź 0.06 mg 6.6% DV 468% D
Żelazo 0.66 mg 3.7% DV 262% D
Magnez 19 mg 4.5% DV 323% D
Fosfor 29 mg 2.3% DV 166% D
Potas 159 mg 3.4% DV 242% D
Selen 0.4 ug 0.7% DV 51.95% D
Sód 117 mg 5.1% DV 363% D
Cynk 0.24 mg 2.2% DV 156% D

Brak danych

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