Asparagus, canned, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
19 kcal - -
protein-1 Białko
2.14 g 4.3% DV 451% D
fat-2 Tłuszcz
0.65 g 0.8% DV -
carbs-1 Węglowodany
2.46 g 0.9% DV -
sugars-3 Cukry
1.06 g - -
fiber-1 Błonnik
1.6 g 5.7% DV 602% D
water-3 Woda
93.98 g - -
salt-1 Sód
287 mg 12% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
21.4 mg 3.9% DV 410% D
Kwas foliowy
91 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.8% DV 509% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.7% DV 810% D
Witamina B3 (Niacyna)
0.95 mg 6% DV 628% D
Witamina B6
0.11 mg 6.5% DV 681% D
Witamina C
16.6 mg 18% DV 1942% D
Witamina K (filochinon)
41.3 ug 34% DV 3623% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
493 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
91 ug - -
Kwas foliowy, ogółem
91 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
41 ug 4.6% DV 480% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.22 mg 8.1% DV 856% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 130% D
Miedź
0.1 mg 11% DV 1123% D
Żelazo
1.83 mg 10% DV 1070% D
Magnez
10 mg 2.4% DV 251% D
Fosfor
43 mg 3.4% DV 362% D
Potas
172 mg 3.7% DV 385% D
Selen
1.7 ug 3.1% DV 325% D
Sód
287 mg 12% DV 1314% D
Cynk
0.4 mg 3.6% DV 383% D

Brak danych

Total (complex+sugars)
2.46 g 0.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
93.98 g - -

Źródła