Asparagus, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
21 kcal - -
protein-1 Białko
2.36 g 4.7% DV 450% D
fat-2 Tłuszcz
0.13 g 0.2% DV -
carbs-1 Węglowodany
4.16 g 1.5% DV -
sugars-3 Cukry
2.02 g - -
fiber-1 Błonnik
2.3 g 8.2% DV 782% D
water-3 Woda
92.41 g - -
salt-1 Sód
127 mg 5.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.2 mg 3.1% DV 298% D
Kwas foliowy
47 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 1095% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 1055% D
Witamina B3 (Niacyna)
1 mg 6.2% DV 593% D
Witamina B6
0.09 mg 5.2% DV 493% D
Witamina C
5.1 mg 5.7% DV 540% D
Witamina K (filochinon)
44.6 ug 37% DV 3540% D
Element Amount Daily value Density
Karoten, alfa
9 ug - -
Karoten, beta
457 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
47 ug - -
Kwas foliowy, ogółem
47 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
39 ug 4.3% DV 413% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.21 mg 8.1% DV 768% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
26 mg 2% DV 190% D
Miedź
0.2 mg 23% DV 2148% D
Żelazo
2.29 mg 13% DV 1212% D
Magnez
15 mg 3.6% DV 340% D
Fosfor
56 mg 4.5% DV 427% D
Potas
217 mg 4.6% DV 440% D
Selen
2.5 ug 4.5% DV 433% D
Sód
127 mg 5.5% DV 526% D
Cynk
0.58 mg 5.3% DV 502% D

Brak danych

Total (complex+sugars)
4.16 g 1.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
92.41 g - -

Źródła