Artichokes, NS as to form, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
74 kcal - -
protein-1 Białko
2.81 g 5.6% DV 152% D
fat-2 Tłuszcz
2.88 g 3.7% DV -
carbs-1 Węglowodany
11.57 g 4.2% DV -
sugars-3 Cukry
0.96 g - -
fiber-1 Błonnik
5.5 g 20% DV 531% D
water-3 Woda
81.72 g - -
salt-1 Sód
179 mg 7.8% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
33.5 mg 6.1% DV 165% D
Kwas foliowy
86 ug - -
Witamina B1 (Tiamina)
0.05 mg 4% DV 108% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 6.6% DV 179% D
Witamina B3 (Niacyna)
1.08 mg 6.7% DV 182% D
Witamina B6
0.1 mg 5.6% DV 151% D
Witamina C
7.2 mg 8% DV 216% D
Witamina K (filochinon)
16.6 ug 14% DV 374% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
86 ug - -
Kwas foliowy, ogółem
86 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
12 ug 1.3% DV 36.04% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.52 mg 3.5% DV 93.69% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 43.66% D
Miedź
0.12 mg 14% DV 369% D
Żelazo
0.59 mg 3.3% DV 88.59% D
Magnez
41 mg 9.8% DV 264% D
Fosfor
71 mg 5.7% DV 154% D
Potas
277 mg 5.9% DV 159% D
Selen
0.2 ug 0.4% DV 9.83% D
Sód
179 mg 7.8% DV 210% D
Cynk
0.39 mg 3.5% DV 95.82% D

Brak danych

Total (complex+sugars)
11.57 g 4.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
81.72 g - -

Źródła