Lettuce, wilted, with bacon dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
78 kcal - -
Białko
2.99 g 6% DV 153% D
Tłuszcz
6.3 g 8.1% DV -
Węglowodany
2.48 g 0.9% DV -
Cukry
0.66 g - -
Błonnik
1 g 3.6% DV 91.58% D
Woda
86.85 g - -
Sód
117 mg 5.1% DV -
Cholesterol
10 mg 3.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.9 mg 3.3% DV 83.45% D
Kwas foliowy
29 ug - -
Witamina B1 (Tiamina)
0.08 mg 7% DV 179% D
Witamina B12
0.06 ug 2.5% DV 64.1% D
Witamina B2 (Ryboflawina)
0.08 mg 5.9% DV 152% D
Witamina B3 (Niacyna)
0.89 mg 5.5% DV 142% D
Witamina B6
0.1 mg 6% DV 154% D
Witamina C
6.6 mg 7.3% DV 188% D
Witamina K (filochinon)
101 ug 84% DV 2150% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3539 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
29 ug - -
Kwas foliowy, ogółem
29 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
295 ug 33% DV 840% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 12.82% D
Witamina E
0.22 mg 1.5% DV 37.61% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
30 mg 2.3% DV 59.17% D
Miedź
0.03 mg 3.3% DV 85.47% D
Żelazo
0.76 mg 4.2% DV 108% D
Magnez
13 mg 3.1% DV 79.37% D
Fosfor
46 mg 3.7% DV 94.36% D
Potas
190 mg 4% DV 104% D
Selen
3.3 ug 6% DV 154% D
Sód
117 mg 5.1% DV 130% D
Cynk
0.32 mg 2.9% DV 74.59% D

Brak danych

Total (complex+sugars)
2.48 g 0.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
10 mg 3.3% DV -
Teobromina
0 mg - -
Woda
86.85 g - -

Źródła