Pepper, hot chili, raw - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
34 kcal - -
protein-1 Białko
1.39 g 2.8% DV 164% D
fat-2 Tłuszcz
0.4 g 0.5% DV -
carbs-1 Węglowodany
7.66 g 2.8% DV -
sugars-3 Cukry
4.71 g - -
fiber-1 Błonnik
2.2 g 7.9% DV 462% D
water-3 Woda
89.86 g - -
salt-1 Sód
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.2 mg 1.7% DV 98.4% D
Kwas foliowy
25 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.7% DV 275% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6% DV 353% D
Witamina B3 (Niacyna)
1.26 mg 7.9% DV 464% D
Witamina B6
0.46 mg 27% DV 1602% D
Witamina C
131 mg 146% DV 8575% D
Witamina K (filochinon)
16.2 ug 14% DV 794% D
Element Amount Daily value Density
Karoten, alfa
52 ug - -
Karoten, beta
548 ug - -
Kryptoksantyna, beta
72 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
25 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
51 ug 5.7% DV 333% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.13 mg 14% DV 835% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 58.82% D
Miedź
0.09 mg 9.8% DV 575% D
Żelazo
0.64 mg 3.6% DV 209% D
Magnez
19 mg 4.5% DV 266% D
Fosfor
34 mg 2.7% DV 160% D
Potas
285 mg 6.1% DV 357% D
Selen
0.4 ug 0.7% DV 42.78% D
Sód
6 mg 0.3% DV 15.35% D
Cynk
0.2 mg 1.8% DV 107% D

Brak danych

Total (complex+sugars)
7.66 g 2.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
89.86 g - -

Źródła