Salsa, red, homemade - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
34 kcal - -
Białko
1.44 g 2.9% DV 169% D
Tłuszcz
0.19 g 0.2% DV -
Węglowodany
6.74 g 2.5% DV -
Cukry
3.81 g - -
Błonnik
1.8 g 6.4% DV 378% D
Woda
89.3 g - -
Sód
656 mg 29% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.8 mg 2.3% DV 137% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.04 mg 2.9% DV 172% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2.5% DV 145% D
Witamina B3 (Niacyna)
1.12 mg 7% DV 412% D
Witamina B6
0.18 mg 10% DV 609% D
Witamina C
1.9 mg 2.1% DV 124% D
Witamina K (filochinon)
4.2 ug 3.5% DV 206% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
288 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
24 ug 2.7% DV 157% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.22 mg 8.1% DV 478% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
28 mg 2.2% DV 127% D
Miedź
0.07 mg 7.2% DV 425% D
Żelazo
0.42 mg 2.3% DV 137% D
Magnez
15 mg 3.6% DV 210% D
Fosfor
32 mg 2.6% DV 151% D
Potas
258 mg 5.5% DV 323% D
Selen
0.9 ug 1.6% DV 96.26% D
Sód
656 mg 29% DV 1678% D
Cynk
0.2 mg 1.8% DV 107% D

Brak danych

Total (complex+sugars)
6.74 g 2.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
89.3 g - -

Źródła