Fried green tomatoes - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
216 kcal - -
Białko
3.68 g 7.4% DV 68.15% D
Tłuszcz
12.84 g 16% DV -
Węglowodany
21.78 g 7.9% DV -
Cukry
1.58 g - -
Błonnik
1.3 g 4.6% DV 42.99% D
Woda
60.4 g - -
Sód
317 mg 14% DV -
Cholesterol
11 mg 3.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.5 mg 2.6% DV 24.41% D
Kwas foliowy
69 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 204% D
Witamina B12
0.04 ug 1.7% DV 15.43% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 94.73% D
Witamina B3 (Niacyna)
2.01 mg 13% DV 117% D
Witamina B6
0.06 mg 3.4% DV 31.05% D
Witamina C
6.2 mg 6.9% DV 63.79% D
Witamina K (filochinon)
17.1 ug 14% DV 132% D
Element Amount Daily value Density
Karoten, alfa
45 ug - -
Karoten, beta
202 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
46 ug - -
Kwas foliowy
33 ug 8.3% DV 76.39% D
Retinol
5 ug - -
Witamina A, RAE
24 ug 2.7% DV 24.69% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.63% D
Witamina E
2.23 mg 15% DV 138% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
29 mg 2.2% DV 20.66% D
Miedź
0.08 mg 8.3% DV 77.16% D
Żelazo
1.64 mg 9.1% DV 84.36% D
Magnez
13 mg 3.1% DV 28.66% D
Fosfor
50 mg 4% DV 37.04% D
Potas
153 mg 3.3% DV 30.14% D
Selen
5.3 ug 9.6% DV 89.23% D
Sód
317 mg 14% DV 128% D
Cynk
0.33 mg 3% DV 27.78% D

Brak danych

Total (complex+sugars)
21.78 g 7.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
60.4 g - -

Źródła