Tomatoes, fresh, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
50 kcal - -
Białko
1.08 g 2.2% DV 86.4% D
Tłuszcz
3.42 g 4.4% DV -
Węglowodany
4.71 g 1.7% DV -
Cukry
3.19 g - -
Błonnik
1.5 g 5.4% DV 214% D
Woda
89.78 g - -
Sód
157 mg 6.8% DV -
Cholesterol
3 mg 1% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
7.6 mg 1.4% DV 55.27% D
Kwas foliowy
13 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.6% DV 143% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.02 mg 1.7% DV 67.69% D
Witamina B3 (Niacyna)
0.68 mg 4.3% DV 171% D
Witamina B6
0.11 mg 6.6% DV 264% D
Witamina C
15.8 mg 18% DV 702% D
Witamina K (filochinon)
12.3 ug 10% DV 410% D
Element Amount Daily value Density
Karoten, alfa
116 ug - -
Karoten, beta
522 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
13 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
14 ug - -
Witamina A, RAE
62 ug 6.9% DV 276% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.08 mg 7.2% DV 288% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 40% D
Miedź
0.07 mg 7.9% DV 316% D
Żelazo
0.33 mg 1.8% DV 73.33% D
Magnez
13 mg 3.1% DV 124% D
Fosfor
29 mg 2.3% DV 92.8% D
Potas
287 mg 6.1% DV 244% D
Selen
0 ug 0% DV 0% D
Sód
157 mg 6.8% DV 273% D
Cynk
0.21 mg 1.9% DV 76.36% D

Brak danych

Total (complex+sugars)
4.71 g 1.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
89.78 g - -

Źródła