Sweet potato fries, school - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
192 kcal - -
Białko
2.27 g 4.5% DV 47.29% D
Tłuszcz
9.39 g 12% DV -
Węglowodany
37.45 g 14% DV -
Cukry
13.58 g - -
Błonnik
6 g 21% DV 223% D
Woda
49.44 g - -
Sód
154 mg 6.7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
27.4 mg 5% DV 51.89% D
Kwas foliowy
32 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.7% DV 79.86% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.5% DV 77.72% D
Witamina B3 (Niacyna)
0.73 mg 4.6% DV 47.79% D
Witamina B6
0.19 mg 11% DV 114% D
Witamina C
7.5 mg 8.3% DV 86.81% D
Witamina K (filochinon)
4.8 ug 4% DV 41.67% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5478 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
32 ug - -
Kwas foliowy, ogółem
32 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
457 ug 51% DV 529% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.57 mg 10% DV 109% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
55 mg 4.2% DV 44.07% D
Miedź
0.19 mg 21% DV 215% D
Żelazo
0.81 mg 4.5% DV 46.88% D
Magnez
27 mg 6.4% DV 66.96% D
Fosfor
62 mg 5% DV 51.67% D
Potas
431 mg 9.2% DV 95.52% D
Selen
0.4 ug 0.7% DV 7.58% D
Sód
154 mg 6.7% DV 69.75% D
Cynk
0.4 mg 3.6% DV 37.88% D

Brak danych

Total (complex+sugars)
37.45 g 14% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
49.44 g - -

Źródła