Sweet potato fries, fast food / restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
305 kcal - -
Białko
1.92 g 3.8% DV 25.18% D
Tłuszcz
23.93 g 31% DV -
Węglowodany
31.63 g 12% DV -
Cukry
11.47 g - -
Błonnik
5.1 g 18% DV 119% D
Woda
40.94 g - -
Sód
267 mg 12% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
23.1 mg 4.2% DV 27.54% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.5% DV 42.62% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6.3% DV 41.36% D
Witamina B3 (Niacyna)
0.62 mg 3.9% DV 25.41% D
Witamina B6
0.16 mg 9.2% DV 60.56% D
Witamina C
6.3 mg 7% DV 45.9% D
Witamina K (filochinon)
29 ug 24% DV 158% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4627 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
386 ug 43% DV 281% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
3 mg 20% DV 131% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
46 mg 3.5% DV 23.2% D
Miedź
0.16 mg 17% DV 114% D
Żelazo
0.69 mg 3.8% DV 25.14% D
Magnez
23 mg 5.5% DV 35.91% D
Fosfor
52 mg 4.2% DV 27.28% D
Potas
364 mg 7.7% DV 50.78% D
Selen
0.4 ug 0.7% DV 4.77% D
Sód
267 mg 12% DV 76.12% D
Cynk
0.34 mg 3.1% DV 20.27% D

Brak danych

Total (complex+sugars)
31.63 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
40.94 g - -

Źródła