Sweet potato, canned, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
91 kcal - -
Białko
1.64 g 3.3% DV 72.09% D
Tłuszcz
0.2 g 0.3% DV -
Węglowodany
21.04 g 7.7% DV -
Cukry
4.98 g - -
Błonnik
1.8 g 6.4% DV 141% D
Woda
75.73 g - -
Sód
207 mg 9% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.9 mg 2.3% DV 51.55% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.1% DV 67.77% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.4% DV 96.37% D
Witamina B3 (Niacyna)
0.74 mg 4.6% DV 101% D
Witamina B6
0.19 mg 11% DV 244% D
Witamina C
26.3 mg 29% DV 642% D
Witamina K (filochinon)
2.2 ug 1.8% DV 40.29% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4771 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
397 ug 44% DV 969% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1 mg 6.7% DV 147% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 37.19% D
Miedź
0.14 mg 15% DV 337% D
Żelazo
0.89 mg 4.9% DV 109% D
Magnez
22 mg 5.2% DV 115% D
Fosfor
49 mg 3.9% DV 86.15% D
Potas
311 mg 6.6% DV 145% D
Selen
0.7 ug 1.3% DV 27.97% D
Sód
207 mg 9% DV 198% D
Cynk
0.18 mg 1.6% DV 35.96% D

Brak danych

Total (complex+sugars)
21.04 g 7.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
75.73 g - -

Źródła