Sweet potato, canned, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
124 kcal - -
Białko
1.58 g 3.2% DV 50.97% D
Tłuszcz
4.35 g 5.6% DV -
Węglowodany
20.05 g 7.3% DV -
Cukry
4.75 g - -
Błonnik
1.7 g 6.1% DV 97.93% D
Woda
72.67 g - -
Sód
211 mg 9.2% DV -
Cholesterol
3 mg 1% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.7 mg 2.3% DV 37.24% D
Kwas foliowy
16 ug - -
Witamina B1 (Tiamina)
0.04 mg 2.9% DV 47.04% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 4.2% DV 67% D
Witamina B3 (Niacyna)
0.7 mg 4.4% DV 70.87% D
Witamina B6
0.21 mg 12% DV 196% D
Witamina C
25 mg 28% DV 448% D
Witamina K (filochinon)
5.7 ug 4.8% DV 76.61% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4553 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
18 ug - -
Witamina A, RAE
397 ug 44% DV 711% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.5 mg 10% DV 161% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 27.3% D
Miedź
0.13 mg 15% DV 237% D
Żelazo
0.85 mg 4.7% DV 76.16% D
Magnez
21 mg 5% DV 80.65% D
Fosfor
47 mg 3.8% DV 60.65% D
Potas
297 mg 6.3% DV 102% D
Selen
0.7 ug 1.3% DV 20.53% D
Sód
211 mg 9.2% DV 148% D
Cynk
0.17 mg 1.5% DV 24.93% D

Brak danych

Total (complex+sugars)
20.05 g 7.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
72.67 g - -

Źródła