Sweet potato, boiled, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
76 kcal - -
Białko
1.36 g 2.7% DV 71.58% D
Tłuszcz
0.14 g 0.2% DV -
Węglowodany
17.65 g 6.4% DV -
Cukry
5.72 g - -
Błonnik
2.5 g 8.9% DV 235% D
Woda
79.81 g - -
Sód
181 mg 7.9% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10.8 mg 2% DV 51.67% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.7% DV 123% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.6% DV 95.14% D
Witamina B3 (Niacyna)
0.54 mg 3.4% DV 88.16% D
Witamina B6
0.16 mg 9.6% DV 254% D
Witamina C
12.7 mg 14% DV 371% D
Witamina K (filochinon)
2.1 ug 1.8% DV 46.05% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9406 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
784 ug 87% DV 2292% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.94 mg 6.3% DV 165% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 54.66% D
Miedź
0.09 mg 10% DV 275% D
Żelazo
0.72 mg 4% DV 105% D
Magnez
18 mg 4.3% DV 113% D
Fosfor
32 mg 2.6% DV 67.37% D
Potas
229 mg 4.9% DV 128% D
Selen
0.2 ug 0.4% DV 9.57% D
Sód
181 mg 7.9% DV 207% D
Cynk
0.2 mg 1.8% DV 47.85% D

Brak danych

Total (complex+sugars)
17.65 g 6.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
79.81 g - -

Źródła