Brokuły smażone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
223 kcal - -
Białko
4.28 g 8.6% DV 76.77% D
Tłuszcz
12.88 g 17% DV -
Węglowodany
22.41 g 8.1% DV -
Cukry
0.88 g - -
Błonnik
1.7 g 6.1% DV 54.45% D
Woda
59.05 g - -
Sód
329 mg 14% DV -
Cholesterol
11 mg 3.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
19 mg 3.5% DV 30.98% D
Kwas foliowy
86 ug - -
Witamina B1 (Tiamina)
0.27 mg 23% DV 205% D
Witamina B12
0.04 ug 1.7% DV 14.95% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 115% D
Witamina B3 (Niacyna)
1.99 mg 12% DV 111% D
Witamina B6
0.09 mg 5.2% DV 46.95% D
Witamina C
30.6 mg 34% DV 305% D
Witamina K (filochinon)
53.6 ug 45% DV 401% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
35 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
30 ug - -
Kwas foliowy, ogółem
63 ug - -
Kwas foliowy
33 ug 8.3% DV 73.99% D
Retinol
5 ug - -
Witamina A, RAE
8 ug 0.9% DV 7.97% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.48% D
Witamina E
2.03 mg 14% DV 121% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
43 mg 3.3% DV 29.67% D
Miedź
0.07 mg 7.8% DV 69.76% D
Żelazo
1.78 mg 9.9% DV 88.69% D
Magnez
17 mg 4% DV 36.3% D
Fosfor
66 mg 5.3% DV 47.35% D
Potas
161 mg 3.4% DV 30.72% D
Selen
5.9 ug 11% DV 96.21% D
Sód
329 mg 14% DV 128% D
Cynk
0.42 mg 3.8% DV 34.24% D

Brak danych

Total (complex+sugars)
22.41 g 8.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
59.05 g - -

Źródła