Broccoli, frozen, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
53 kcal - -
protein-1 Białko
3 g 6% DV 226% D
fat-2 Tłuszcz
3.02 g 3.9% DV -
carbs-1 Węglowodany
5.18 g 1.9% DV -
sugars-3 Cukry
1.42 g - -
fiber-1 Błonnik
2.9 g 10% DV 391% D
water-3 Woda
87.82 g - -
salt-1 Sód
123 mg 5.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.7 mg 2.9% DV 108% D
Kwas foliowy
54 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.4% DV 167% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6% DV 226% D
Witamina B3 (Niacyna)
0.44 mg 2.8% DV 104% D
Witamina B6
0.13 mg 7.4% DV 280% D
Witamina C
38.8 mg 43% DV 1627% D
Witamina K (filochinon)
88.5 ug 74% DV 2783% D
Element Amount Daily value Density
Karoten, alfa
18 ug - -
Karoten, beta
578 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
54 ug - -
Kwas foliowy, ogółem
54 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
49 ug 5.4% DV 205% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.75 mg 12% DV 440% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 92.89% D
Miedź
0.03 mg 3.7% DV 138% D
Żelazo
0.6 mg 3.3% DV 126% D
Magnez
13 mg 3.1% DV 117% D
Fosfor
47 mg 3.8% DV 142% D
Potas
137 mg 2.9% DV 110% D
Selen
0.7 ug 1.3% DV 48.03% D
Sód
123 mg 5.3% DV 202% D
Cynk
0.27 mg 2.5% DV 92.62% D

Brak danych

Total (complex+sugars)
5.18 g 1.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
87.82 g - -

Źródła