Broccoli, fresh, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
67 kcal - -
protein-1 Białko
2.59 g 5.2% DV 155% D
fat-2 Tłuszcz
3.37 g 4.3% DV -
carbs-1 Węglowodany
6.32 g 2.3% DV -
sugars-3 Cukry
1.41 g - -
fiber-1 Błonnik
2.4 g 8.6% DV 256% D
water-3 Woda
86.59 g - -
salt-1 Sód
153 mg 6.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18.9 mg 3.4% DV 103% D
Kwas foliowy
56 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 174% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.4% DV 250% D
Witamina B3 (Niacyna)
0.61 mg 3.8% DV 114% D
Witamina B6
0.17 mg 10% DV 304% D
Witamina C
78.3 mg 87% DV 2597% D
Witamina K (filochinon)
106 ug 89% DV 2642% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
89 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
56 ug - -
Kwas foliowy, ogółem
56 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
8 ug 0.9% DV 26.53% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.64 mg 4.3% DV 127% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
47 mg 3.6% DV 108% D
Miedź
0.06 mg 6.6% DV 196% D
Żelazo
0.7 mg 3.9% DV 116% D
Magnez
21 mg 5% DV 149% D
Fosfor
68 mg 5.4% DV 162% D
Potas
306 mg 6.5% DV 194% D
Selen
1.6 ug 2.9% DV 86.84% D
Sód
153 mg 6.7% DV 199% D
Cynk
0.42 mg 3.8% DV 114% D

Brak danych

Total (complex+sugars)
6.32 g 2.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
86.59 g - -

Źródła