Broccoli, frozen, cooked, fat added, NS as to fat type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Element Amount Daily value Density
Energia 50 kcal - -
Białko 3.01 g 6% DV 241% D
Tłuszcz 2.66 g 3.4% DV -
Węglowodany 5.18 g 1.9% DV -
Cukry 1.43 g - -
Błonnik 2.9 g 10% DV 414% D
Woda 88.15 g - -
Sód 132 mg 5.7% DV -
Cholesterol 2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina 15.9 mg 2.9% DV 116% D
Kwas foliowy 54 ug - -
Witamina B1 (Tiamina) 0.05 mg 4.4% DV 177% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 6.1% DV 243% D
Witamina B3 (Niacyna) 0.44 mg 2.8% DV 111% D
Witamina B6 0.14 mg 8.4% DV 334% D
Witamina C 38.8 mg 43% DV 1724% D
Witamina K (filochinon) 87.5 ug 73% DV 2917% D
Element Amount Daily value Density
Karoten, alfa 18 ug - -
Karoten, beta 583 ug - -
Kryptoksantyna, beta 1 ug - -
Folate, food 54 ug - -
Kwas foliowy, ogółem 54 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 11 ug - -
Witamina A, RAE 61 ug 6.8% DV 271% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.62 mg 11% DV 432% D
Witamina E, dodana 0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń 32 mg 2.5% DV 98.46% D
Miedź 0.03 mg 3.7% DV 147% D
Żelazo 0.59 mg 3.3% DV 131% D
Magnez 13 mg 3.1% DV 124% D
Fosfor 48 mg 3.8% DV 154% D
Potas 138 mg 2.9% DV 117% D
Selen 0.7 ug 1.3% DV 50.91% D
Sód 132 mg 5.7% DV 230% D
Cynk 0.27 mg 2.5% DV 98.18% D

Brak danych

Total (complex+sugars) 5.18 g 1.9% DV -
Element Amount Daily value Density
Alkohol etylowy 0 g - -
Kofeina 0 mg - -
Cholesterol 2 mg 0.7% DV -
Teobromina 0 mg - -
Woda 88.15 g - -

Źródła