Broccoli, frozen, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
28 kcal - -
protein-1 Białko
3.09 g 6.2% DV 441% D
fat-2 Tłuszcz
0.12 g 0.2% DV -
carbs-1 Węglowodany
5.33 g 1.9% DV -
sugars-3 Cukry
1.47 g - -
fiber-1 Błonnik
3 g 11% DV 765% D
water-3 Woda
90.45 g - -
salt-1 Sód
127 mg 5.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16.2 mg 2.9% DV 210% D
Kwas foliowy
56 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.6% DV 327% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 6.2% DV 445% D
Witamina B3 (Niacyna)
0.46 mg 2.9% DV 204% D
Witamina B6
0.13 mg 7.6% DV 546% D
Witamina C
40 mg 44% DV 3175% D
Witamina K (filochinon)
87.8 ug 73% DV 5226% D
Element Amount Daily value Density
Karoten, alfa
19 ug - -
Karoten, beta
595 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
56 ug - -
Kwas foliowy, ogółem
56 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
51 ug 5.7% DV 405% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.32 mg 8.8% DV 629% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 181% D
Miedź
0.03 mg 3.8% DV 270% D
Żelazo
0.61 mg 3.4% DV 242% D
Magnez
13 mg 3.1% DV 221% D
Fosfor
49 mg 3.9% DV 280% D
Potas
142 mg 3% DV 216% D
Selen
0.7 ug 1.3% DV 90.91% D
Sód
127 mg 5.5% DV 394% D
Cynk
0.28 mg 2.5% DV 182% D

Brak danych

Total (complex+sugars)
5.33 g 1.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
90.45 g - -

Źródła