Broccoli, cooked, from restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
77 kcal - -
protein-1 Białko
2.55 g 5.1% DV 132% D
fat-2 Tłuszcz
4.66 g 6% DV -
carbs-1 Węglowodany
6.2 g 2.3% DV -
sugars-3 Cukry
1.39 g - -
fiber-1 Błonnik
2.4 g 8.6% DV 223% D
water-3 Woda
85.25 g - -
salt-1 Sód
241 mg 10% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
18.9 mg 3.4% DV 89.26% D
Kwas foliowy
55 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 149% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.11 mg 8.2% DV 214% D
Witamina B3 (Niacyna)
0.6 mg 3.8% DV 97.4% D
Witamina B6
0.2 mg 12% DV 303% D
Witamina C
76.6 mg 85% DV 2211% D
Witamina K (filochinon)
105 ug 87% DV 2262% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
96 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
55 ug - -
Kwas foliowy, ogółem
55 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
19 ug - -
Witamina A, RAE
27 ug 3% DV 77.92% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.73 mg 4.9% DV 126% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
46 mg 3.5% DV 91.91% D
Miedź
0.06 mg 6.4% DV 167% D
Żelazo
0.69 mg 3.8% DV 99.57% D
Magnez
21 mg 5% DV 130% D
Fosfor
67 mg 5.4% DV 139% D
Potas
300 mg 6.4% DV 166% D
Selen
1.6 ug 2.9% DV 75.56% D
Sód
241 mg 10% DV 272% D
Cynk
0.42 mg 3.8% DV 99.17% D

Brak danych

Total (complex+sugars)
6.2 g 2.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
85.25 g - -

Źródła