Broccoli, cooked, from restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 77 kcal -
Białko 2.55 g 5.1% DV 132% D
Tłuszcz 4.66 g 6% DV
Węglowodany 6.2 g 2.3% DV
Cukry 1.39 g -
Błonnik 2.4 g 8.6% DV 223% D
Woda 85.25 g -
Sód 241 mg 10% DV
Cholesterol 3 mg 1% DV

Witaminy ❯

Cholina 18.9 mg 3.4% DV 89.26% D
Kwas foliowy 55 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.8% DV 149% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.11 mg 8.2% DV 214% D
Witamina B3 (Niacyna) 0.6 mg 3.8% DV 97.4% D
Witamina B6 0.2 mg 12% DV 303% D
Witamina C 76.6 mg 85% DV 2211% D
Witamina K (filochinon) 105 ug 87% DV 2262% D
Karoten, alfa 0 ug - -
Karoten, beta 96 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 55 ug - -
Kwas foliowy, ogółem 55 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 19 ug - -
Witamina A, RAE 27 ug 3% DV 77.92% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.73 mg 4.9% DV 126% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 46 mg 3.5% DV 91.91% D
Miedź 0.06 mg 6.4% DV 167% D
Żelazo 0.69 mg 3.8% DV 99.57% D
Magnez 21 mg 5% DV 130% D
Fosfor 67 mg 5.4% DV 139% D
Potas 300 mg 6.4% DV 166% D
Selen 1.6 ug 2.9% DV 75.56% D
Sód 241 mg 10% DV 272% D
Cynk 0.42 mg 3.8% DV 99.17% D

Brak danych

Źródła