Turnip greens, frozen, cooked, fat added - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
51 kcal - -
Białko
3.25 g 6.5% DV 255% D
Tłuszcz
2.95 g 3.8% DV -
Węglowodany
4.83 g 1.8% DV -
Cukry
0.73 g - -
Błonnik
3.3 g 12% DV 462% D
Woda
87.84 g - -
Sód
136 mg 5.9% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
0.7 mg 0.1% DV 4.99% D
Kwas foliowy
38 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 170% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.5% DV 217% D
Witamina B3 (Niacyna)
0.45 mg 2.8% DV 111% D
Witamina B6
0.08 mg 4.8% DV 187% D
Witamina C
21.1 mg 23% DV 919% D
Witamina K (filochinon)
505 ug 420% DV 16487% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6258 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
38 ug - -
Kwas foliowy, ogółem
38 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
532 ug 59% DV 2318% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.92 mg 19% DV 763% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
148 mg 11% DV 446% D
Miedź
0.15 mg 16% DV 632% D
Żelazo
1.88 mg 10% DV 410% D
Magnez
25 mg 6% DV 233% D
Fosfor
33 mg 2.6% DV 104% D
Potas
217 mg 4.6% DV 181% D
Selen
1.2 ug 2.2% DV 85.56% D
Sód
136 mg 5.9% DV 232% D
Cynk
0.4 mg 3.6% DV 143% D

Brak danych

Total (complex+sugars)
4.83 g 1.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
87.84 g - -

Źródła