Turnip greens, frozen, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
29 kcal - -
Białko
3.34 g 6.7% DV 461% D
Tłuszcz
0.42 g 0.5% DV -
Węglowodany
4.96 g 1.8% DV -
Cukry
0.75 g - -
Błonnik
3.4 g 12% DV 837% D
Woda
90.13 g - -
Sód
131 mg 5.7% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
0.5 mg 0.1% DV 6.27% D
Kwas foliowy
39 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.5% DV 310% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.7% DV 393% D
Witamina B3 (Niacyna)
0.47 mg 2.9% DV 201% D
Witamina B6
0.07 mg 3.9% DV 272% D
Witamina C
21.7 mg 24% DV 1663% D
Witamina K (filochinon)
517 ug 431% DV 29730% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6440 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
39 ug - -
Kwas foliowy, ogółem
39 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
536 ug 60% DV 4107% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.65 mg 18% DV 1218% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
152 mg 12% DV 806% D
Miedź
0.15 mg 17% DV 1149% D
Żelazo
1.93 mg 11% DV 739% D
Magnez
26 mg 6.2% DV 427% D
Fosfor
34 mg 2.7% DV 188% D
Potas
223 mg 4.7% DV 327% D
Selen
1.2 ug 2.2% DV 150% D
Sód
131 mg 5.7% DV 393% D
Cynk
0.41 mg 3.7% DV 257% D

Brak danych

Total (complex+sugars)
4.96 g 1.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
90.13 g - -

Źródła