Spinach, canned, cooked with butter or margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
42 kcal - -
Białko
2.74 g 5.5% DV 261% D
Tłuszcz
2.68 g 3.4% DV -
Węglowodany
3.31 g 1.2% DV -
Cukry
0.4 g - -
Błonnik
2.3 g 8.2% DV 391% D
Woda
89.76 g - -
Sód
330 mg 14% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
18.3 mg 3.3% DV 158% D
Kwas foliowy
90 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 63.49% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 491% D
Witamina B3 (Niacyna)
0.38 mg 2.4% DV 112% D
Witamina B6
0.13 mg 7.6% DV 364% D
Witamina C
13.2 mg 15% DV 698% D
Witamina K (filochinon)
449 ug 375% DV 17833% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5720 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
90 ug - -
Kwas foliowy, ogółem
90 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
22 ug - -
Witamina A, RAE
499 ug 55% DV 2640% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 23.81% D
Witamina E
2.09 mg 14% DV 663% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
124 mg 9.5% DV 454% D
Miedź
0.18 mg 19% DV 926% D
Żelazo
2.23 mg 12% DV 590% D
Magnez
74 mg 18% DV 839% D
Fosfor
43 mg 3.4% DV 164% D
Potas
337 mg 7.2% DV 341% D
Selen
1.4 ug 2.5% DV 121% D
Sód
330 mg 14% DV 683% D
Cynk
0.45 mg 4.1% DV 195% D

Brak danych

Total (complex+sugars)
3.31 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
89.76 g - -

Źródła