Spinach, frozen, cooked with butter or margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
53 kcal - -
Białko
3.9 g 7.8% DV 294% D
Tłuszcz
3.03 g 3.9% DV -
Węglowodany
4.66 g 1.7% DV -
Cukry
0.5 g - -
Błonnik
3.6 g 13% DV 485% D
Woda
86.75 g - -
Sód
223 mg 9.7% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
24.5 mg 4.5% DV 168% D
Kwas foliowy
117 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 239% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 496% D
Witamina B3 (Niacyna)
0.43 mg 2.7% DV 100% D
Witamina B6
0.16 mg 9.6% DV 364% D
Witamina C
2.1 mg 2.3% DV 88.05% D
Witamina K (filochinon)
525 ug 437% DV 16500% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7016 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
117 ug - -
Kwas foliowy, ogółem
117 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
22 ug - -
Witamina A, RAE
606 ug 67% DV 2541% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
3.64 mg 24% DV 916% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
149 mg 11% DV 433% D
Miedź
0.16 mg 17% DV 654% D
Żelazo
1.9 mg 11% DV 398% D
Magnez
79 mg 19% DV 710% D
Fosfor
49 mg 3.9% DV 148% D
Potas
293 mg 6.2% DV 235% D
Selen
5.3 ug 9.6% DV 364% D
Sód
223 mg 9.7% DV 366% D
Cynk
0.48 mg 4.4% DV 165% D

Brak danych

Total (complex+sugars)
4.66 g 1.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
86.75 g - -

Źródła