Spinach, fresh, cooked, fat added, NS as to fat type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
59 kcal - -
Białko
3.32 g 6.6% DV 225% D
Tłuszcz
3.68 g 4.7% DV -
Węglowodany
3.01 g 1.1% DV -
Cukry
0.48 g - -
Błonnik
1.8 g 6.4% DV 218% D
Woda
88 g - -
Sód
264 mg 11% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.3 mg 4.1% DV 137% D
Kwas foliowy
97 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.5% DV 220% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 542% D
Witamina B3 (Niacyna)
0.55 mg 3.5% DV 117% D
Witamina B6
0.25 mg 15% DV 500% D
Witamina C
24.2 mg 27% DV 911% D
Witamina K (filochinon)
553 ug 461% DV 15610% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3976 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
97 ug - -
Kwas foliowy, ogółem
97 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
13 ug - -
Witamina A, RAE
344 ug 38% DV 1296% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.71 mg 18% DV 612% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
77 mg 5.9% DV 201% D
Miedź
0.09 mg 10% DV 339% D
Żelazo
1.2 mg 6.7% DV 226% D
Magnez
106 mg 25% DV 856% D
Fosfor
47 mg 3.8% DV 127% D
Potas
524 mg 11% DV 378% D
Selen
0 ug 0% DV 0% D
Sód
264 mg 11% DV 389% D
Cynk
0.48 mg 4.4% DV 148% D

Brak danych

Total (complex+sugars)
3.01 g 1.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
88 g - -

Źródła