Spinach, fresh, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
63 kcal - -
Białko
3.31 g 6.6% DV 210% D
Tłuszcz
4.1 g 5.3% DV -
Węglowodany
3.01 g 1.1% DV -
Cukry
0.48 g - -
Błonnik
1.8 g 6.4% DV 204% D
Woda
87.62 g - -
Sód
254 mg 11% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22 mg 4% DV 127% D
Kwas foliowy
97 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.5% DV 206% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 508% D
Witamina B3 (Niacyna)
0.55 mg 3.5% DV 110% D
Witamina B6
0.23 mg 14% DV 433% D
Witamina C
24.2 mg 27% DV 854% D
Witamina K (filochinon)
554 ug 461% DV 14648% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3970 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
97 ug - -
Kwas foliowy, ogółem
97 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
331 ug 37% DV 1168% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.86 mg 19% DV 605% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
76 mg 5.8% DV 186% D
Miedź
0.09 mg 10% DV 317% D
Żelazo
1.2 mg 6.7% DV 212% D
Magnez
106 mg 25% DV 801% D
Fosfor
47 mg 3.8% DV 119% D
Potas
524 mg 11% DV 354% D
Selen
0 ug 0% DV 0% D
Sód
254 mg 11% DV 351% D
Cynk
0.48 mg 4.4% DV 139% D

Brak danych

Total (complex+sugars)
3.01 g 1.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
87.62 g - -

Źródła