Spinach, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
33 kcal - -
Białko
3.41 g 6.8% DV 413% D
Tłuszcz
0.7 g 0.9% DV -
Węglowodany
3.1 g 1.1% DV -
Cukry
0.49 g - -
Błonnik
1.9 g 6.8% DV 411% D
Woda
90.77 g - -
Sód
262 mg 11% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.6 mg 4.1% DV 249% D
Kwas foliowy
99 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.7% DV 404% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 998% D
Witamina B3 (Niacyna)
0.57 mg 3.6% DV 215% D
Witamina B6
0.24 mg 14% DV 848% D
Witamina C
24.9 mg 28% DV 1677% D
Witamina K (filochinon)
566 ug 472% DV 28606% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4088 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
99 ug - -
Kwas foliowy, ogółem
99 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
341 ug 38% DV 2296% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.38 mg 16% DV 962% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
79 mg 6.1% DV 368% D
Miedź
0.09 mg 10% DV 626% D
Żelazo
1.23 mg 6.8% DV 414% D
Magnez
109 mg 26% DV 1573% D
Fosfor
48 mg 3.8% DV 233% D
Potas
540 mg 11% DV 696% D
Selen
0 ug 0% DV 0% D
Sód
262 mg 11% DV 690% D
Cynk
0.49 mg 4.5% DV 270% D

Brak danych

Total (complex+sugars)
3.1 g 1.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
90.77 g - -

Źródła