Lambsquarter, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
54 kcal - -
Białko
3.11 g 6.2% DV 230% D
Tłuszcz
3.22 g 4.1% DV -
Węglowodany
4.85 g 1.8% DV -
Cukry
0.6 g - -
Błonnik
2 g 7.1% DV 265% D
Woda
86.39 g - -
Sód
149 mg 6.5% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
0.7 mg 0.1% DV 4.71% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.1% DV 299% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 718% D
Witamina B3 (Niacyna)
0.87 mg 5.4% DV 202% D
Witamina B6
0.19 mg 11% DV 403% D
Witamina C
35.8 mg 40% DV 1473% D
Witamina K (filochinon)
481 ug 401% DV 14833% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
4543 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
390 ug 43% DV 1605% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.13 mg 14% DV 526% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
250 mg 19% DV 712% D
Miedź
0.19 mg 21% DV 786% D
Żelazo
0.68 mg 3.8% DV 140% D
Magnez
22 mg 5.2% DV 194% D
Fosfor
44 mg 3.5% DV 130% D
Potas
279 mg 5.9% DV 220% D
Selen
0.9 ug 1.6% DV 60.61% D
Sód
149 mg 6.5% DV 240% D
Cynk
0.29 mg 2.6% DV 97.64% D

Brak danych

Total (complex+sugars)
4.85 g 1.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
86.39 g - -

Źródła