Collards, canned, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
44 kcal - -
Białko
1.31 g 2.6% DV 119% D
Tłuszcz
3.18 g 4.1% DV -
Węglowodany
2.71 g 1% DV -
Cukry
0.4 g - -
Błonnik
1.3 g 4.6% DV 211% D
Woda
91.23 g - -
Sód
326 mg 14% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
0.3 mg 0.1% DV 2.48% D
Kwas foliowy
84 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.8% DV 37.88% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.5% DV 203% D
Witamina B3 (Niacyna)
0.35 mg 2.2% DV 98.58% D
Witamina B6
0.04 mg 2.3% DV 104% D
Witamina C
14.2 mg 16% DV 717% D
Witamina K (filochinon)
280 ug 233% DV 10595% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3442 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
84 ug - -
Kwas foliowy, ogółem
84 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
287 ug 32% DV 1449% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.88 mg 13% DV 570% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
114 mg 8.8% DV 399% D
Miedź
0.08 mg 8.9% DV 404% D
Żelazo
1.46 mg 8.1% DV 369% D
Magnez
19 mg 4.5% DV 206% D
Fosfor
20 mg 1.6% DV 72.73% D
Potas
136 mg 2.9% DV 132% D
Selen
0.7 ug 1.3% DV 57.85% D
Sód
326 mg 14% DV 644% D
Cynk
0.22 mg 2% DV 90.91% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
91.23 g - -

Źródła